Getting to Hope


Watch of video of Dr. Lundahl discussing the “Hope Model”


Hope is critical. Where does hope come from?

Hope comes from Confidence. Confidence replaces fear, doubt, worry, insecurity, and anxiety. Where does confidence come from?

Confidence comes from a few places. First, Developing Credible Plans. Second, enjoying success. Of course, we need to work credible plans to enjoy success. Not all plans are credible. A credible plan has to enjoy a good fit between the individual and his or her environment. How can we develop credible plans?

We develop credible plans through assessment which leads to understanding. Understanding our strengths, our struggles, our resources, our support systems, our values, and our motivation can help in the development of a credible plan.

At Compass Counseling and Consulting, we are committed to helping you experience Hope through the development of Confidence. Let’s work together to help you develop a credible plan for you life.