Establishing a safe and supportive environment is essential in the therapeutic relationship. I recognize that you are the expert in your own life, and I will approach our work with curiosity, aiming to uncover underlying or deeper issues. I prioritize creating a non-judgmental space through empathy, validation, and therapeutic techniques as we work together to explore the reasons for seeking therapy.

I am passionate about supporting adults navigating anxiety, depression, and trauma-related symptoms. I utilize EMDR, Acceptance and Commitment Therapy (ACT), and other evidence-based practices to support healing and integration. I am LGBTQIA+ affirming.