My approach combines clinical expertise with a grounded, authentic presence. I believe that while life is undeniably demanding, no one is meant to navigate its complexities alone. By meeting you exactly where you are, I work to create a collaborative environment rooted in awareness, accountability, and the humility required for meaningful transformation. My work is shaped by a diverse background that includes living abroad, a passion for music, and years of experience in competitive sports as both a player and coach. I approach therapy as a high-level partnership. I understand that peak performance—whether in a boardroom, on a stage, or within a relationship—requires a balance of desire, knowledge, and strategic action.
My goal is to customize our time to meet your unique needs so that you can:
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Gain control over racing thoughts and anxiety.
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Build resilience to handle stress without burnout.
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Strengthen communication, boundaries, and relational respect.
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Process trauma and move beyond stuck patterns using ART.
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Improve focus and consistency in high-pressure environments.
I primarily work with motivated young adults, professionals, and couples who are ready to close the gap between who they are and who they want to become. I integrate evidence-based modalities to support measurable progress, including Accelerated Resolution Therapy (ART), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), and the Gottman Method.
