Take a breath… Just s l o w  d o w n  for a second- You made it this
far, which takes courage. Good for you. That you took the step to come
looking for a therapist means that some part of you heard it when your
friend said they’re worried about you, or when your partner said they
think it’s time the two of you found someone to talk to. It means there
have just been too many days where you felt like an observer in your
life or like this was the day you would crack under the pressure of
holding yourself together. It means you’re ready to build a life that
feels more rich, full, and meaningful; a life not driven by conflict or
fear.

The work of reconnecting to meaning in your life, healing from trauma,
or repairing a relationship is not a one-size-fits-all approach.
Instead, therapy needs to be based on what works for you in your world.
I am trained in EMDR, ACT, CBT, CPT, and other evidence-based approaches
that I want to help apply to your unique needs and situation.

I view the therapeutic process as collaborative and centered around you
as the expert on your own experience. My role is to offer an alternative
perspective, a toolbox of ideas and strategies, and unconditional
support.