All great relationships start with individuals. All people have something unique to offer one another, but with the stressors of day-to-day life such as anxiety, sadness, trauma, and self-esteem needs, navigating relationships with our partner and ourselves can take a back seat. I am focused on helping individuals and couples enhance their relationships with themselves and others. Each individual has the capacity to be loved, understood, and valued. This comes by first loving and understanding oneself, and then connecting with and understanding our partner.