Hi there! 

What truly drives me is my unwavering dedication to assisting others in their journey towards
reducing suffering and finding fulfillment in life. I believe that everyone deserves the opportunity
to discover what truly ignites their passion and expand on these moments of joy, especially

during the toughest of times.

I specialize in supporting adults of all ages on their journey to improve their overall
quality of life. Utilizing a blend of therapeutic approaches such as Acceptance and Commitment
Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing, I strive to create a safe
and supportive space for my clients to explore and grow.

In addition to individual therapy, I also work with couples, drawing on my training in Gottman
Method Couples Therapy. I’m passionate about helping couples strengthen their bond and
navigate the challenges that arise in relationships.

One important aspect of my practice is my openness and respect for individuals of all spiritual
beliefs, backgrounds, and life experiences. I aim to create a non-judgmental
environment where everyone feels seen, valued, and accepted. I would be honored to join you
on your path towards healing and growth.

Originally from Utah, I’ve always had a love for nature and adventure. When I’m not in the
therapy room, you can find me hitting the slopes, hiking trails, and enjoying all kinds of outdoor
activities. As a proud dog mom and plant mom, I find joy and serenity in caring for my furry and
leafy companions.