It is my belief that understanding a person’s strengths is key to success. Together we will work to identify your strengths and utilize them in working to achieve your goals. I specialize in working with teens and adults, and utilize various techniques based on what is best for the individual. My skill set includes EMDR, Mindfulness, IFS, ACT, CBT, and DBT. 

I received my Bachelor’s degree from the University of Montana in Political Science. After graduating, I spent two years as an AmeriCorps VISTA. Wanting to learn more, I went on to study Psychology at the University of Arizona before graduating from the University of Utah with my Master of Social Work. 

I am driven by a desire to help those who may be struggling with anxiety, depression, trauma, abuse and life changes. I seek to help clients develop skills to navigate life and understand that each life experience is unique to the individual. I strive to approach each client from a place of compassion and understanding. It is my hope that my clients find balance with their mental, spiritual, emotional, and physical selves.